Follow Your Heart · Sauces/Spreads/Dips/Condiments
Fyh Sd Vegan Blue Cheese 12oz 6ct
A 30g serving of Fyh Sd Vegan Blue Cheese 12oz 6ct by Follow Your Heart has 130 calories and 125mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2744898, record updated Sep 25, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744898, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568420127
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sodium than 31% of the 909 sauces/spreads/dips/condiments products in USDA's branded database.
Where the calories come from: 3% carbohydrate, 97% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 417 mg | 643 mg | 31% |
| Protein | 0 g | 1.2 g | 0% |
| Calories | 433 | 109 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other cheese in this aisle
48 of the 909 sauces/spreads/dips/condiments products are named cheese. Per 100 g their median is 115 calories, 656 mg of sodium and 1.7 g of protein; 11 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Expeller-Pressed Canola Oil, Cold-Pressed Flaxseed Oil, Cold-Pressed Hemp Seed Oil, Lemon Juice Concentrate, Sea Salt, Spices, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic.
The statement lists 13 ingredients at the top level, beginning with Vegenaise (expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2025), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2744898).
More Follow Your Heart sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fyh Sd Hi Omega Vegan Ranch 12oz 6ct | 467 | 0 g | 417 mg |
| Fyh Sd Honey Mustard 12oz 6ct | 367 | n/a | 350 mg |
| Fyh Vegenaise Avocado 14 Oz | 533 | n/a | 500 mg |
| Fyh Df Sour Cream 16oz 4ct | 300 | n/a | 83 mg |
| Fyh Vegenaise Original 14 Oz | 571 | n/a | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Fyh Sd Vegan Blue Cheese 12oz 6ct?
130 per 30g serving, and 433 per 100 g.
How much sodium is in Follow Your Heart Fyh Sd Vegan Blue Cheese 12oz 6ct?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 25, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov