Follow Your Heart · Sauces/Spreads/Dips/Condiments
Fyh Df Sour Cream 16oz 4ct
A 30g serving of Fyh Df Sour Cream 16oz 4ct by Follow Your Heart has 90 calories and 25mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2744915, record updated Sep 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744915, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568630168
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sodium than 4% of the 909 sauces/spreads/dips/condiments products in USDA's branded database.
Where the calories come from: 9% carbohydrate, 91% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 83 mg | 643 mg | 4% |
| Protein | 0 g | 1.2 g | 0% |
| Calories | 300 | 109 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other cream in this aisle
43 of the 909 sauces/spreads/dips/condiments products are named cream. Per 100 g their median is 194 calories, 590 mg of sodium and 1.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Coconut Oil, TapiocaMaltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium Alginate. CONTAINS: Coconut
The statement lists 18 ingredients at the top level, beginning with Ingredients: Filtered Water, Coconut Cream, Expeller-pressed High-oleic Safflower Oil. Its own allergen line reads: "Contains Coconut". For allergies, read the package: this is the record USDA holds (updated Sep 26, 2025), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2744915).
More Follow Your Heart sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fyh Sd Honey Mustard 12oz 6ct | 367 | n/a | 350 mg |
| Fyh Sd Org Vegan Caesar 12oz 6ct | 233 | n/a | 633 mg |
| Fyh Sd Vegan Blue Cheese 12oz 6ct | 433 | n/a | 417 mg |
| Fyh Sd Hi Omega Vegan Ranch 12oz 6ct | 467 | 0 g | 417 mg |
| Fyh Vegenaise Avocado 14 Oz | 533 | n/a | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Fyh Df Sour Cream 16oz 4ct?
90 per 30g serving, and 300 per 100 g.
How much sodium is in Follow Your Heart Fyh Df Sour Cream 16oz 4ct?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov