Follow Your Heart · Sauces/Spreads/Dips/Condiments
Fyh Sd Org Vegan Caesar 12oz 6ct
A 30g serving of Fyh Sd Org Vegan Caesar 12oz 6ct by Follow Your Heart has 70 calories and 190mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2744914, record updated Sep 25, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744914, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568680125
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sodium than 49% of the 909 sauces/spreads/dips/condiments products in USDA's branded database.
Where the calories come from: 6% carbohydrate, 94% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 633 mg | 643 mg | 49% |
| Protein | 0 g | 1.2 g | 0% |
| Calories | 233 | 109 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
What is in it
Ingredients (as submitted): Filtered Water, Expeller-Pressed Canola Oil*, Worcestershire Sauce* [Apple Cider Vinegar*, Filtered Water, Molasses*, Gluten-Free Tamari Soy Sauce* (Water, Soybeans*, Salt, Alcohol*), Agave Syrup*, Onion*, Tamarind Paste*, Sea Salt, Garlic*, Cayenne Pepper*], Vegenaise* (Expeller-Pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar*, Soymilk Powder* (Soybeans*), Sea Salt, Lemon Juice Concentrate*, Mustard Flour*), White Vinegar*, Garlic*, Sea Salt, Lemon Juice Concentrate*, Black Pepper*, Dijon Mustard* (Apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Xanthan Gum. *Certified Organic
The statement lists 11 ingredients at the top level, beginning with Filtered Water, Expeller-pressed Canola Oil*, Worcestershire Sauce* [apple Cider Vinegar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2025), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2744914).
More Follow Your Heart sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fyh Df Sour Cream 16oz 4ct | 300 | n/a | 83 mg |
| Fyh Sd Honey Mustard 12oz 6ct | 367 | n/a | 350 mg |
| Fyh Sd Vegan Blue Cheese 12oz 6ct | 433 | n/a | 417 mg |
| Fyh Sd Hi Omega Vegan Ranch 12oz 6ct | 467 | 0 g | 417 mg |
| Fyh Vegenaise Avocado 14 Oz | 533 | n/a | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Fyh Sd Org Vegan Caesar 12oz 6ct?
70 per 30g serving, and 233 per 100 g.
How much sodium is in Follow Your Heart Fyh Sd Org Vegan Caesar 12oz 6ct?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 25, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov