Follow Your Heart · Sauces/Spreads/Dips/Condiments
Fyh Sd Honey Mustard 12oz 6ct
A 30g serving of Fyh Sd Honey Mustard 12oz 6ct by Follow Your Heart has 110 calories and 105mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2744887, record updated Sep 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744887, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568090122
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sodium than 18% of the 909 sauces/spreads/dips/condiments products in USDA's branded database.
Where the calories come from: 25% carbohydrate, 72% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 350 mg | 643 mg | 18% |
| Protein | 3.3 g | 1.2 g | 86% |
| Calories | 367 | 109 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other mustard in this aisle
32 of the 909 sauces/spreads/dips/condiments products are named mustard. Per 100 g their median is 100 calories, 1,061 mg of sodium and 1.6 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mustard", one per barcode.
What is in it
Ingredients (as submitted): Vegenaise (Expeller-Pressed Canola and Safflower Oils; Filtered Water; Brown Rice Syrup; Apple Cider Vinegar; Soy Protein; Sea Salt; Mustard Flour; Lemon Juice Concentrate); Vegan Honey Alternative (Brown Rice Syrup; Agave Nectar; Maple Syrup; Natural Flavors); Filtered Water; Expeller-Pressed Canola and Safflower Oils; Organic Prepared Mustard (Organic Vinegar; Water; Organic Mustard Seeds; Sea Salt; Organic Turmeric; Organic Spices); White Wine Vinegar; Organic Dijon Mustard (Organic Apple Cider Vinegar; Water; Organic Mustard Seed; Salt; Organic Spices); Onion; Whole Mustard Seeds; Sea Salt; Xanthan Gum; Spices
The statement lists 1 ingredient at the top level, beginning with Vegenaise (expeller-pressed Canola and Safflower Oils; Filtered Water; Brown Rice Syrup; Apple Cider Vinegar; Soy Protein; Sea Salt; Mustard Flour; Lemon Juice Concentrate); Vegan Honey Alternative (brown Rice Syrup; Agave Nectar; Maple Syrup; Natural Flavors); Filtered Water; Expeller-pressed Canola and Safflower Oils; Organic Prepared Mustard (organic Vinegar; Water; Organic Mustard Seeds; Sea Salt; Organic Turmeric; Organic Spices); White Wine Vinegar; Organic Dijon Mustard (organic Apple Cider Vinegar; Water; Organic Mustard Seed; Salt; Organic Spices); Onion; Whole Mustard Seeds; Sea Salt; Xanthan Gum; Spices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2025), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2744887).
More Follow Your Heart sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fyh Sd Vegan Blue Cheese 12oz 6ct | 433 | n/a | 417 mg |
| Fyh Df Sour Cream 16oz 4ct | 300 | n/a | 83 mg |
| Fyh Sd Hi Omega Vegan Ranch 12oz 6ct | 467 | 0 g | 417 mg |
| Fyh Sd Org Vegan Caesar 12oz 6ct | 233 | n/a | 633 mg |
| Fyh Vegenaise Avocado 14 Oz | 533 | n/a | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Fyh Sd Honey Mustard 12oz 6ct?
110 per 30g serving, and 367 per 100 g.
How much sodium is in Follow Your Heart Fyh Sd Honey Mustard 12oz 6ct?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov