Wild Harvest · Frozen vegetables
Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce
One cup (115g) serving of Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce by Wild Harvest has 110 calories, 3g of sugars and 550mg of sodium, as submitted by Green Chemical Products Inc. to USDA (FoodData Central 2071284, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071284, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Chemical Products Inc. submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011535506240
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 56% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 29% carbohydrate, 64% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 56% |
| Sodium | 478 mg | 24 mg | 99% |
| Protein | 1.7 g | 2.4 g | 31% |
| Calories | 96 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other garden in this aisle
36 of the 3,720 frozen vegetables products are named garden. Per 100 g their median is 71 calories, 59 mg of sodium and 2.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend GIANT EAGLE | 376 mg | 82 |
| Lightly Sauced Garden Vegetable Medley Roasted Potatoes, Sugar Snap Peas, Red Peppers & Garden Herbs GREEN GIANT | 303 mg | 71 |
| Garden Vegetable Medley FRIAL NATURAL CUISINE | 272 mg | 61 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "garden", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (GREEN BEANS, CAULIFLOWER, ROMANESCO, BROCCOLI, GRILLED RED BELL PEPPERS, GARDEN PEAS, ONIONS), SAUCE [VEGETABLE OIL (SUNFLOWER OIL, EMULSIFIER {CANOLA LECITHIN}, NATURAL FLAVOR), ONIONS, WATER, BUTTER, PARSLEY, SALT, GARLIC, SUGAR, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE {WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT].
The statement lists 2 ingredients at the top level, beginning with Vegetables (green Beans, Cauliflower, Romanesco. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Green Chemical Products Inc. submitted to USDA (FoodData Central 2071284).
More Wild Harvest frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Fire Roasted Corn | 100 | 8.89 g | 0 mg |
| Organic Corn On the Cob | 106 | 9.41 g | 0 mg |
| Root Vegetable in Honey Sauce | 82 | 7.27 g | 155 mg |
| Organic Petite Peas | 82 | 4.71 g | 0 mg |
| Organic Sweet Corn | 111 | 8.89 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce?
110 per 1 cup (115g) serving, and 96 per 100 g.
How much sodium is in Wild Harvest Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Chemical Products Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov