Sosi's · Dips and Salsa
Garden Mint Armenian Yogurt Dip
A 2 Tbsp (28g) serving of Garden Mint Armenian Yogurt Dip by Sosi's has 90 calories, less than 1g of sugars and 70mg of sodium, as submitted by Sosi's Healthy Pleasures, LLC to USDA (FoodData Central 2671366, record updated Nov 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671366, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sosi's Healthy Pleasures, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854749003002
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 250 mg | 474 mg | 10% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 321 | 107 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt Fruit Dip LAKEVIEW FARMS | 183 mg | 233 |
| French Vanilla Yogurt! Fruit Dip MARZETTI | 167 mg | 121 |
| Greek Yogurt Dip, Parmesan Garlic YOGURI | 155 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): ARMENIAN YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN AND SALT), EXTRA VIRGIN OLIVE OIL, SEA SALT, DRY MINT, CAYENNE PEPPER. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS & BIFIDOBACTERIUM.
The statement lists 5 ingredients at the top level, beginning with Armenian Yogurt (cultured Pasteurized Grade a Nonfat Milk, Cream, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2023), not the label on the shelf today.
Source: the ingredient statement Sosi's Healthy Pleasures, LLC submitted to USDA (FoodData Central 2671366).
More Sosi's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Red Pepper Armenian Yogurt Dip | 250 | 3.57 g | 232 mg |
| Artichoke Dill Armenian Yogurt Dip | 250 | 3.57 g | 411 mg |
| Sriracha Armenian Yogurt Dip | 214 | 3.57 g | 643 mg |
| Spinach Jalapeno Armenian Yogurt Dip | 179 | 3.57 g | 393 mg |
| Mediterranean Roast Armenian Yogurt Dip | 179 | 3.57 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sosi's Garden Mint Armenian Yogurt Dip?
90 per 2 Tbsp (28g) serving, and 321 per 100 g.
How much sodium is in Sosi's Garden Mint Armenian Yogurt Dip?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sosi's Healthy Pleasures, LLC submitted to USDA, last updated Nov 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov