Fresh N' Nova · Dips and Salsa
Garlic Fluffy Spread-dip
One Tbsp (14g) serving of Garlic Fluffy Spread-dip by Fresh N' Nova has 90 calories, less than 1g of sugars and 60mg of sodium, as submitted by Fresh N' Nova Inc. to USDA (FoodData Central 2652478, record updated Sep 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652478, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh N' Nova Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860259000028
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 4% carbohydrate, 96% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 85% |
| Sodium | 429 mg | 474 mg | 38% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 643 | 107 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spread in this aisle
83 of the 6,489 dips and salsa products are named spread. Per 100 g their median is 286 calories, 559 mg of sodium and 3.6 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dips and Spreads, Red Pepper Jelly & Pecans ""TO DIE FOR!"" | 333 mg | 467 |
| Black Lentil Spreadip Moroccan Mild WILDWOOD | 333 mg | 100 |
| Roasted Red Pepper & Onion Dip & Spread ROBERT'S RESERVE | 321 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): GARLIC, OLIVE AND NON-GMO CANOLA OIL, WATER, LEMON, CITRIC ACID. SALT.
The statement lists 5 ingredients at the top level, beginning with Garlic, Olive and Non-gmo Canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh N' Nova Inc. submitted to USDA (FoodData Central 2652478).
More Fresh N' Nova dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Babaghannouj | 161 | 2.5 g | 379 mg |
| Fresh 'n Nova, Hummus, Cilantro Jalapeno | 154 | 2.5 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh N' Nova Garlic Fluffy Spread-dip?
90 per 1 Tbsp (14g) serving, and 643 per 100 g.
How much sodium is in Fresh N' Nova Garlic Fluffy Spread-dip?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh N' Nova Inc. submitted to USDA, last updated Sep 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov