Keebler · Popcorn, Peanuts, Seeds and Related Snacks
Garlic Herb Flavored Flipsides Oven Baked Snack Crackers
A 6 crackers (16g) serving of Garlic Herb Flavored Flipsides Oven Baked Snack Crackers by Keebler has 80 calories, 1g of sugars and 230mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 2338998, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2338998, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100123699
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 7.1 g | 43% |
| Sodium | 1,438 mg | 250 mg | 99% |
| Protein | 6.3 g | 13.3 g | 16% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other crackers in this aisle
60 of the 19,429 popcorn, peanuts, seeds and related snacks products are named crackers. Per 100 g their median is 467 calories, 867 mg of sodium and 10.7 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Deli Style Gluten Free Thin, Crunchy Pretzel Crackers SNACK FACTORY | 1,107 mg | 429 |
| Sweet Savory Cheddar Cheese Caramel Popcorn, Cheese Crackers, Pretzel Twists & Honey Roasted Sesame Sticks Trail Mix GOLD EMBLEM | 1,033 mg | 467 |
| Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix HY-VEE | 1,000 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR. CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, DRIED PARSLEY, WHEY, SOY LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 2338998).
More Keebler popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Keebler, Filled Pretzel Bites, Peanut Butter | 500 | 29.41 g | 794 mg |
| Flipsides, Cheddar Pretzel Crackers | 467 | 6.67 g | 1,467 mg |
| Original Flipsides Pretzel Crackers | 467 | 6.67 g | 1,267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Garlic Herb Flavored Flipsides Oven Baked Snack Crackers?
80 per 6 crackers (16g) serving, and 500 per 100 g.
How much sodium is in Keebler Garlic Herb Flavored Flipsides Oven Baked Snack Crackers?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov