Keebler · Popcorn, Peanuts, Seeds and Related Snacks
Keebler, Filled Pretzel Bites, Peanut Butter
One package (34g) serving of Keebler, Filled Pretzel Bites, Peanut Butter has 170 calories, 10g of sugars and 270mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 1927477, record updated Jan 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1927477, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100591078
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 50% carbohydrate, 43% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 7.1 g | 67% |
| Sodium | 794 mg | 250 mg | 92% |
| Protein | 8.8 g | 13.3 g | 31% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 1,090 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pastel Pretzels Spring Candy FOOD CLUB | 633 mg | 467 |
| Gourmet Select, Pretzel Chips, Chcolate GOURMET SELECT | 633 mg | 467 |
| Glutino, Gluten Free Covered Pretzels Peppermint Yogurt GLUTINO | 633 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE, MONO- AND DIGLYCERIDES, SALT), VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, CANOLA OIL), CONTAINS TWO PERCENT OR LESS OF MALT FLAVOR, CORNSTARCH, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, WHEY.
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2018), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 1927477).
More Keebler popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Herb Flavored Flipsides Oven Baked Snack Crackers | 500 | 6.25 g | 1,438 mg |
| Flipsides, Cheddar Pretzel Crackers | 467 | 6.67 g | 1,467 mg |
| Original Flipsides Pretzel Crackers | 467 | 6.67 g | 1,267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler, Filled Pretzel Bites, Peanut Butter?
170 per 1 package (34g) serving, and 500 per 100 g.
How much sodium is in Keebler, Filled Pretzel Bites, Peanut Butter?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated Jan 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov