Green Giant · Frozen vegetables
Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots
A 3/4 cup (81g) serving of Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots by Green Giant has 60 calories, 2g of sugars and 25mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2677659, record updated May 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2677659, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569304579
- Category
- Frozen vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 53% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 51% carbohydrate, 36% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.4 g | 53% |
| Sodium | 31 mg | 24 mg | 65% |
| Protein | 2.5 g | 2.4 g | 62% |
| Calories | 74 | 43 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 460 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grade a Select Broccoli Florets TODAY'S HARVEST | 24 mg | 29 |
| Broccoli Cuts NOT A BRANDED ITEM | 24 mg | 35 |
| Winter Mix with Broccoli & Cauliflower THAT'S SMART! | 24 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, ROASTED POTATOES, CARROTS, EXTRA VIRGIN OLIVE OIL, GARLIC & HERB SEASONING [DRIED GARLIC, DRIED ONION, SPICES (BLACK PEPPER, PARSLEY, FENNEL, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, MUSTARD, CUMIN, ROSEMARY, CAYENNE PEPPER, CORIANDER, CELERY SEED), DRIED CARROTS, DRIED ORANGE PEEL, SPICE EXTRACTIVES].
The statement lists 6 ingredients at the top level, beginning with Broccoli, Cauliflower, Roasted Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2021), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2677659).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Saute's Herb Butternut Squash Medley, Mild | 75 | 6.45 g | 199 mg |
| Lightly Sauced Niblets Corn & Butter Sauce | 73 | 4.88 g | 244 mg |
| Seasoned Steamers, Honey Dijon Carrots | 71 | 7.06 g | 224 mg |
| Tuscan Seasoned Broccoli | 71 | 2.35 g | 365 mg |
| Lightly Sauced Sweet Peas & Butter Sauce | 71 | 5.31 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots?
60 per 3/4 cup (81g) serving, and 74 per 100 g.
How much sodium is in Green Giant Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov