Green Giant · Frozen vegetables
Tuscan Seasoned Broccoli
A 1.25 cup (85g) serving of Tuscan Seasoned Broccoli by Green Giant has 60 calories, 2g of sugars and 310mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630548, record updated Sep 9, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630548, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000432038
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 365 mg | 24 mg | 97% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 71 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 648 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews, Spicy WILDSCAPE | 291 mg | 123 |
| Broccoli with Cheese Veggies & Sauce WEGMANS | 291 mg | 45 |
| Broccoli Florets with Garlic Butter FREEDOM'S CHOICE | 291 mg | 55 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, EXTRA VIRGIN OLIVE OIL, RICE FLOUR, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVOR, PARSLEY*, ONION*, GARLIC*, WHEY*, SPICE, MODIFIED CORN STARCH, NONFAT DRY MILK, RED BELL PEPPERS*, BUTTER*, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, SOYBEAN OIL, LACTIC ACID, BUTTERMILK*, TURMERIC AND ANNATTO EXTRACT COLOR.
The statement lists 22 ingredients at the top level, beginning with Broccoli, Extra Virgin Olive Oil, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630548).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Steamers, Honey Dijon Carrots | 71 | 7.06 g | 224 mg |
| Lightly Sauced Sweet Peas & Butter Sauce | 71 | 5.31 g | 389 mg |
| Lightly Sauced Garden Vegetable Medley Roasted Potatoes, Sugar Snap Peas, Red Peppers & Garden Herbs | 71 | 3.03 g | 303 mg |
| Seasoned Brussels Sprouts with Sea Salt & Cracked Pepper | 71 | 2.35 g | 294 mg |
| Tuscan Seasoned Broccoli | 71 | 1.18 g | 376 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Tuscan Seasoned Broccoli?
60 per 1.25 cup (85g) serving, and 71 per 100 g.
How much sodium is in Green Giant Tuscan Seasoned Broccoli?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 9, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov