New York Bakery · Frozen Bread and Dough
Garlic Knots
One knot (35g) serving of Garlic Knots by New York Bakery has 130 calories, 2g of sugars and 220mg of sodium, as submitted by New York Frozen Foods Inc. to USDA (FoodData Central 2622882, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622882, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New York Frozen Foods Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070459009305
- Category
- Frozen Bread and Dough
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 71% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 3.3 g | 71% |
| Sodium | 629 mg | 480 mg | 86% |
| Protein | 8.6 g | 7.5 g | 69% |
| Calories | 371 | 316 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other knots in this aisle
25 of the 1,077 frozen bread and dough products are named knots. Per 100 g their median is 326 calories, 605 mg of sodium and 7.9 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Knots CHOPSIE'S | 500 mg | 339 |
| Hand-tied Garlic Knots CLOVER VALLEY | 447 mg | 289 |
| Parmesan Garlic Knots KROGER | 375 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "knots", one per barcode.
What is in it
Ingredients (as submitted): BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, DOUGH CONDITIONERS (DATEM, ENZYMES, ASCORBIC ACID, L-CYSTEINE, CALCIUM SULFATE), MONO AND DIGLYCERIDES, CITRIC ACID, RYE FLOUR, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, GARLIC INCLUDING DEHYDRATED, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, SPICES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, WHEY, BETA CAROTENE (COLOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement New York Frozen Foods Inc. submitted to USDA (FoodData Central 2622882).
More New York Bakery frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Fresh Crushed & Roasted Garlic with Herbs Texas Toast | 375 | 2.5 g | 750 mg |
| The Original Five Cheese Texas Toast | 375 | 0 g | 667 mg |
| Pull Apart Garlic Loaf with Real Cheese | 364 | 1.82 g | 655 mg |
| Real Garlic Bread | 362 | 2.13 g | 702 mg |
| The Original Bread Sticks with Real Garlic | 380 | 6 g | 720 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New York Bakery Garlic Knots?
130 per 1 knot (35g) serving, and 371 per 100 g.
How much sodium is in New York Bakery Garlic Knots?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New York Frozen Foods Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov