Birds Eye · Frozen vegetables
Garlic Parmesan Lightly Breaded Broccoli Florets with a Garlic Parmesan Sauce Broccoli Bites Sauced
A 4.5 oz (126g) serving of Garlic Parmesan Lightly Breaded Broccoli Florets with a Garlic Parmesan Sauce Broccoli Bites Sauced by Birds Eye has 230 calories, 3g of sugars and 570mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 1983911, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 1983911, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 126g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500017932
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 50% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 42% carbohydrate, 49% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 50% |
| Sodium | 452 mg | 24 mg | 99% |
| Protein | 4 g | 2.4 g | 85% |
| Calories | 183 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, GARLIC PARMESAN SAUCE (WATER, CHEESE POWDER [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK, SUNFLOWER OIL, VINEGAR, GRATED PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, GRANULATED GARLIC, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SPICES, SUGAR, GLUCOSE SYRUP, PAPRIKA PIECES, CITRIC ACID, CASEIN, NATURAL FLAVORS, CANOLA LECITHIN, GARLIC EXTRACT), WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER SPICE, PAPRIKA EXTRACT (COLOR).
The statement lists 20 ingredients at the top level, beginning with Broccoli, Garlic Parmesan Sauce (water, Cheese Powder [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 1983911).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Salt & Vinegar Roasted Red Potatoes | 136 | 0.91 g | 400 mg |
| Baby Lima Beans | 128 | 2.56 g | 295 mg |
| Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend | 125 | 1.28 g | 247 mg |
| Seasoned Brown Sugar Sweet Potatoes | 125 | 7.84 g | 255 mg |
| Black Rice & Edamame with Farro, Red Peppers and Mango in a Miso Ginger Sauce Power Blend | 120 | 2.82 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Garlic Parmesan Lightly Breaded Broccoli Florets with a Garlic Parmesan Sauce Broccoli Bites Sauced?
230 per 4.5 oz (126g) serving, and 183 per 100 g.
How much sodium is in Birds Eye Garlic Parmesan Lightly Breaded Broccoli Florets with a Garlic Parmesan Sauce Broccoli Bites Sauced?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov