Green Giant · Frozen vegetables
Garlic Parmesan Seasoned Street Corn
A 2/3 cup (92g) serving of Garlic Parmesan Seasoned Street Corn by Green Giant has 100 calories, 3g of sugars and 210mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2329087, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2329087, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569504993
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 62% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 69% carbohydrate, 20% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 62% |
| Sodium | 228 mg | 24 mg | 91% |
| Protein | 3.3 g | 2.4 g | 69% |
| Calories | 109 | 43 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other corn in this aisle
549 of the 3,720 frozen vegetables products are named corn. Per 100 g their median is 89 calories, 0 mg of sodium and 2.9 g of protein; 508 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Tamales LA GUANAQUITA | 182 mg | 174 |
| Mexican Inspired Elote Street Corn PRIVATE SELECTION | 182 mg | 99 |
| Sweet Corn in a Creamy Butter Sauce Vegetables in Sauce, Sweet Corn with Butter Sauce @EASE | 167 mg | 98 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, SEASONING (SALT, DRIED GARLIC, SUGAR, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SPICES, DRIED ONION, RICE CONCENTRATE, MALTODEXTRIN, YEAST EXTRACT, BUTTER POWDER (CREAM, SALT), WHEY POWDER, BUTTERMILK POWDER), EXTRA VIRGIN OLIVE OIL.
The statement lists 3 ingredients at the top level, beginning with Corn, Seasoning (salt, Dried Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2329087).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Lima Beans | 108 | 0 g | 162 mg |
| Roasted Corn Pinwheels | 106 | 3.53 g | 6 mg |
| Green Giant, Steamers, Niblets Corn | 106 | 4.71 g | 0 mg |
| Green Giant, Valley Fresh Steamers, White Shoepeg Corn | 102 | 3.41 g | 0 mg |
| Sauced Green Bean Casserole | 101 | 2.75 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Garlic Parmesan Seasoned Street Corn?
100 per 2/3 cup (92g) serving, and 109 per 100 g.
How much sodium is in Green Giant Garlic Parmesan Seasoned Street Corn?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov