General Mills · Processed Cereal Products
General Mills Ghost Cookie Dough Protein Bars 12 Count
A 2 bars (65g) serving of General Mills Ghost Cookie Dough Protein Bars 12 Count has 250 calories, 2g of sugars and 160mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2751771, record updated Dec 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2751771, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000229839
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 2% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 33% carbohydrate, 40% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 26.8 g | 2% |
| Sodium | 246 mg | 360 mg | 26% |
| Protein | 30.8 g | 7.1 g | 98% |
| Calories | 385 | 400 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Cwy Granola Bars Chocolate Chip Quaker | 194 mg | 452 |
| Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 Count Nature Valley | 191 mg | 412 |
| Larabar Peanut Butter Cookie Gluten-Free Snack Bars 8 Count Larabar | 188 mg | 479 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Sugar, Soy Lecithin, Natural Flavor, Canola Oil, Salt, Cocoa Processed with Alkali, Chocolate Liquor, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.
The statement lists 20 ingredients at the top level, beginning with Protein Blend (hydrolyzed Milk Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2751771).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills Mermaid Cereal | 385 | 30.77 g | 436 mg |
| General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | 385 | 32.52 g | 477 mg |
| Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal | 387 | 29.03 g | 387 mg |
| Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal | 387 | 32.26 g | 548 mg |
| Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal | 382 | 28.64 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Ghost Cookie Dough Protein Bars 12 Count?
250 per 2 bars (65g) serving, and 385 per 100 g.
How much sodium is in General Mills Ghost Cookie Dough Protein Bars 12 Count?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov