George J. Howe Company · Popcorn, Peanuts, Seeds and Related Snacks
George J. Howe Company, Cranberry Superme
A 30g serving of George J. Howe Company, Cranberry Superme has 160 calories, 6g of sugars and 95mg of sodium, as submitted by George J. Howe Company to USDA (FoodData Central 2050762, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2050762, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that George J. Howe Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073171027084
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 26% carbohydrate, 59% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 317 mg | 250 mg | 57% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), RAISINS, UNBLANCHED ALMONDS (COOKED IN PEANUT OIL), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING[SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).
The statement lists 5 ingredients at the top level, beginning with Peanuts (cooked in Peanut Oil, Salt Added), Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement George J. Howe Company submitted to USDA (FoodData Central 2050762).
More George J. Howe Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| George J. Howe Company, Trail Mix, Hot & Spicy | 533 | 3.33 g | 733 mg |
| George J. Howe Company, Dark Chocolate Peanuts | 548 | 30.95 g | 12 mg |
| Praline Pecans | 500 | 53.33 g | 257 mg |
| Yogurt Pretzels | 500 | 46.43 g | 679 mg |
| George J. Howe Company, Raw Sliced Almonds | 567 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in George J. Howe Company, Cranberry Superme?
160 per 30g serving, and 533 per 100 g.
How much sodium is in George J. Howe Company, Cranberry Superme?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record George J. Howe Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov