George J. Howe Company · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzels
One oz (28g) serving of Yogurt Pretzels by George J. Howe Company has 140 calories, 13g of sugars and 190mg of sodium, as submitted by George J. Howe Company to USDA (FoodData Central 2114068, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2114068, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that George J. Howe Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073171004696
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 7.1 g | 87% |
| Sodium | 679 mg | 250 mg | 87% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 736 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Sweet and Salty Mix of Pretzels, Corn Squares and Toasted Oats Covered in White Confectionary Coating with Multicolored Chocolatey Gems Trail Mix CLOVER VALLEY | 540 mg | 480 |
| Rold Gold, Snowflakes Pretzels, Peppermint Dipped ROLD GOLD | 536 mg | 464 |
| Caramel Sea Salt Covered Pretzels FLIPZ | 536 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL COLOR [TITANIUM DIOXIDE], SALT, LACTIC ACID, AND NATURAL FLAVOR). PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, AND YEAST).
The statement lists 1 ingredient at the top level, beginning with Yogurt Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement George J. Howe Company submitted to USDA (FoodData Central 2114068).
More George J. Howe Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Praline Pecans | 500 | 53.33 g | 257 mg |
| George J. Howe Company, Trail Mix, Hot & Spicy | 533 | 3.33 g | 733 mg |
| George J. Howe Company, Cranberry Superme | 533 | 20 g | 317 mg |
| George J. Howe Company Trail Mix, 9 Oz | 467 | 30 g | 150 mg |
| George J. Howe Company, Cinnamon Almonds | 464 | 50 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in George J. Howe Company Yogurt Pretzels?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in George J. Howe Company Yogurt Pretzels?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record George J. Howe Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov