George J. Howe Company · Popcorn, Peanuts, Seeds and Related Snacks
George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz
One oz (30g) serving of George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz has 130 calories, 7g of sugars and 35mg of sodium, as submitted by George J. Howe Company to USDA (FoodData Central 2616594, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616594, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that George J. Howe Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073171043732
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 7.1 g | 62% |
| Sodium | 117 mg | 250 mg | 35% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Fruits & Nuts Trail Mix, Strawberry Banana Blend SUNKIST | 93 mg | 419 |
| Chocolate-dipped Fruit Delights Deliciously Soft Fruit & Nut Candies in Rich Chocolate, Chocolate-dipped Strawberry & Walnut, Chocolate-dipped Blueberry & Almond, Chocolate-dipped Apricot & Walnut, Chocolate-dipped Raspberry & Pecan, Chocolate-dipped Pineapple & Macadamia LIBERTY ORCHARDS | 93 mg | 326 |
| Fruit & Nut Trail Mix GOLD EMBLEM | 91 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), BANANA CHIPS (BANANAS, COCONUT OIL, REFINED SUGAR, BANANA FLAVOR), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), RAISINS (RAISINS WITH SUNFLOWER OIL), APRICOTS (CONTAINS SULPHUR DIOXIDE TO PROMOTE COLOR RETENTION), RAW UNBLANCHED ALMONDS, PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, YELLOW 6)
The statement lists 7 ingredients at the top level, beginning with Peanuts (cooked in Peanut Oil, Salt Added), Banana Chips (bananas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement George J. Howe Company submitted to USDA (FoodData Central 2616594).
More George J. Howe Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| George J. Howe Company, Cinnamon Almonds | 464 | 50 g | 0 mg |
| George J. Howe Company Trail Mix, 9 Oz | 467 | 30 g | 150 mg |
| Praline Pecans | 500 | 53.33 g | 257 mg |
| Yogurt Pretzels | 500 | 46.43 g | 679 mg |
| George J. Howe Company, Trail Mix, Hot & Spicy | 533 | 3.33 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?
130 per 1 oz (30g) serving, and 433 per 100 g.
How much sodium is in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record George J. Howe Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov