Giant Eagle · Frozen vegetables
Giant Eagle, Cauliflower, Garlic Butter
A 3/4 cup (85g) serving of Giant Eagle, Cauliflower, Garlic Butter has 40 calories, 2g of sugars and 280mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 1887606, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887606, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034088033
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 329 mg | 24 mg | 96% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 47 | 43 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Steam in Bag Riced Cauliflower SIMPLY BALANCED | 259 mg | 35 |
| Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots GREEN GIANT | 252 mg | 39 |
| Roasted Garlic & Parmesan Cauliflower PRIVATE SELECTION | 252 mg | 78 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, SEASONING (SALT, WHEY POWDER, MALTODEXTRIN, DEHYDRATED GARLIC & ONION, BUTTER POWDER [BUTTER (CREAM, SALT), NONFAT MILK],NATURAL FLAVORS, XANTHAN GUM, SPICE, EXTRACTIVES OF PAPRIKA, OIL OF GARLIC, AND LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
The statement lists 3 ingredients at the top level, beginning with Cauliflower, Seasoning (salt, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 1887606).
More Giant Eagle frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Snap Peas | 48 | 3.61 g | 6 mg |
| Florentine Blend with Cheese Sauce | 44 | 2.94 g | 157 mg |
| Stew Vegetables Potatoes, Carrots, Onions, Celery | 50 | 2.5 g | 31 mg |
| Asian Style Vegetable Medley Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian-inspired Seasoning | 43 | 2.61 g | 330 mg |
| Brussels Sprouts with Butter Sauce | 52 | 2.61 g | 174 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle, Cauliflower, Garlic Butter?
40 per 3/4 cup (85g) serving, and 47 per 100 g.
How much sodium is in Giant Eagle, Cauliflower, Garlic Butter?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov