Ian's · Frozen Fish and Seafood
Gluten Free Herb Crushed Fish Filet
One filet (65g) serving of Gluten Free Herb Crushed Fish Filet by Ian's has 140 calories, 2g of sugars and 380mg of sodium, as submitted by Elevation Brands LLC to USDA (FoodData Central 1895478, record updated Nov 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895478, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elevation Brands LLC submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749512585116
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 94% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0 g | 94% |
| Sodium | 585 mg | 298 mg | 87% |
| Protein | 9.2 g | 16.1 g | 8% |
| Calories | 215 | 105 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): WILD POLLOCK FILET, GLUTEN FREE BREADING (MODIFIED POTATO STARCH, TAPIOCA STARCH, WHITE CORN FLOUR, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: YEAST, XANTHAN GUM, ONION POWDER, GARLIC POWDER, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, SPICES, NATURAL FLAVOR, YEAST EXTRACT ASCORBIC ACID), GLUTEN FREE BATTER [WATER, MODIFIED CORN STARCH, RICE FLOUR, ONION POWDER, GARLIC POWDER, SALT, TAPIOCA STARCH, DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, DRIED TORULA YEAST, NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.
The statement lists 3 ingredients at the top level, beginning with Wild Pollock Filet, Gluten Free Breading (modified Potato Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 28, 2017), not the label on the shelf today.
Source: the ingredient statement Elevation Brands LLC submitted to USDA (FoodData Central 1895478).
More Ian's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fish Sticks | 215 | 0 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ian's Gluten Free Herb Crushed Fish Filet?
140 per 1 filet (65g) serving, and 215 per 100 g.
How much sodium is in Ian's Gluten Free Herb Crushed Fish Filet?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elevation Brands LLC submitted to USDA, last updated Nov 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov