Dawn · Croissants, Sweet Rolls, Muffins and Other Pastries
Gluten-free Muffins, Blueberry
One muffin (64g) serving of Gluten-free Muffins, Blueberry by Dawn has 220 calories, 18g of sugars and 190mg of sodium, as submitted by Dawn Food Products, Inc. to USDA (FoodData Central 1858931, record updated Jan 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858931, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dawn Food Products, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029519229894
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 56% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 26.7 g | 56% |
| Sodium | 297 mg | 314 mg | 43% |
| Protein | 3.1 g | 4.7 g | 8% |
| Calories | 344 | 384 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 265 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Orange Muffins GARDEN LITES | 237 mg | 211 |
| Raisin Bran Muffins PUBLIX | 237 mg | 263 |
| Mini Muffins, Blueberry NOT A BRANDED ITEM | 232 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLUEBERRIES, RICE FLOUR, EGGS, SOYBEAN OIL, WATER, FOOD STARCH-MODIFIED, WHEY, LEMON PEEL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONOGLYCERIDES, XANTHAN GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, CORN SYRUP SOLIDS, TRIGLYCERIDES, CITRIC ACID.
The statement lists 22 ingredients at the top level, beginning with Sugar, Blueberries, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 1, 2018), not the label on the shelf today.
Source: the ingredient statement Dawn Food Products, Inc. submitted to USDA (FoodData Central 1858931).
Questions about this product
How many calories are in Dawn Gluten-free Muffins, Blueberry?
220 per 1 muffin (64g) serving, and 344 per 100 g.
How much sodium is in Dawn Gluten-free Muffins, Blueberry?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dawn Food Products, Inc. submitted to USDA, last updated Jan 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov