Katz · Frozen Dinners and Entrees
Gluten Free Mushroom Broccoli Pot Pie
One pie (255g) serving of Gluten Free Mushroom Broccoli Pot Pie by Katz has 320 calories, 4g of sugars and 460mg of sodium, as submitted by Gluten Free Bake Shop Inc to USDA (FoodData Central 2583445, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2583445, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gluten Free Bake Shop Inc submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850021905569
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 180 mg | 296 mg | 10% |
| Protein | 1.2 g | 6.5 g | 1% |
| Calories | 125 | 133 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in a Spiced Tomato Sauce DAILY HARVEST | 140 mg | 107 |
| Orange Mango Chicken with Brown Rice, White Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce PERFORMANCE KITCHEN | 137 mg | 98 |
| Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal WEGMANS | 135 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, BROCCOLI, BELL PEPPERS, MUSHROOMS, WHITE BEANS, ONION, SUGAR, MINCED ONION, XANTHAN GUM, SALT, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO
The statement lists 19 ingredients at the top level, beginning with Water, Gluten-free Flour Blend (tapioca Starch, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gluten Free Bake Shop Inc submitted to USDA (FoodData Central 2583445).
More Katz frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Garden Vegetable Pot Pie | 137 | 2.35 g | 220 mg |
| Gluten Free Whole Grain Bread | 257 | 2.86 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Katz Gluten Free Mushroom Broccoli Pot Pie?
320 per 1 pie (255g) serving, and 125 per 100 g.
How much sodium is in Katz Gluten Free Mushroom Broccoli Pot Pie?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gluten Free Bake Shop Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov