Wholly Wholesome · Frozen Bread and Dough
Gluten Free Pizza Dough
A 50g serving of Gluten Free Pizza Dough by Wholly Wholesome has 110 calories, 1g of sugars and 200mg of sodium, as submitted by The Run-A-Ton Group to USDA (FoodData Central 2634248, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634248, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Run-A-Ton Group submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074677842584
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 24% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 74% carbohydrate, 19% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.3 g | 24% |
| Sodium | 400 mg | 480 mg | 32% |
| Protein | 4 g | 7.5 g | 11% |
| Calories | 220 | 316 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mazor's, Mini Pizza Doughs MAZOR'S | 316 mg | 281 |
| Tropirico, Dough For Pastries TROPIRICO | 316 mg | 193 |
| Dough For Turnover Pastries GOYA | 316 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHITE RICE FLOUR, POTATO STARCH, ORGANIC PALM FRUIT SHORTENING*, TAPIOCA STARCH, CELLULOSE FIBER, YEAST, PSYLLIUM HUSK POWDER, ORGANIC EVAPORATED CANE JUICE, GOLDEN FLAX SEED, SEA SALT, GUAR GUM.
The statement lists 12 ingredients at the top level, beginning with Water, White Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Run-A-Ton Group submitted to USDA (FoodData Central 2634248).
More Wholly Wholesome frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Traditional Pie Dough | 429 | 3.57 g | 339 mg |
| 9" Pie Shells | 440 | 0 g | 340 mg |
| Traditional Organic 9" Pie Shells | 480 | 4 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholly Wholesome Gluten Free Pizza Dough?
110 per 50g serving, and 220 per 100 g.
How much sodium is in Wholly Wholesome Gluten Free Pizza Dough?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Run-A-Ton Group submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov