Dietz & Watson · Cheese
Goat Gouda Cheese
One oz (28g) serving of Goat Gouda Cheese by Dietz & Watson has 120 calories, 0g of sugars and 210mg of sodium, as submitted by Dietz & Watson Inc. to USDA (FoodData Central 2654180, record updated Sep 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654180, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031506995507
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 739 mg | 643 mg | 70% |
| Protein | 23.6 g | 21.4 g | 59% |
| Calories | 411 | 357 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 10,185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herbs Cheese Dip BOURSIN | 591 mg | 318 |
| Colby Jack a Blend of Monterey Jack & Colby Cheese Slices MARTIN'S | 591 mg | 364 |
| Havarti Cheese RED APPLE CHEESE | 591 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT MILK, SALT, STARTER CULTURE, MICROBIAL RENNET.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Goat Milk, Salt, Starter Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson Inc. submitted to USDA (FoodData Central 2654180).
More Dietz & Watson cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dietz & Watson, Monterey Jack Cheese with Jalapeno | 405 | 0 g | 619 mg |
| Aged Gouda Cheese | 404 | 0 g | 800 mg |
| Danish Havarti Cheese | 400 | 0 g | 567 mg |
| Swiss Cheese | 395 | 0 g | 267 mg |
| Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese, Buffalo Wing | 393 | 3.57 g | 964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson Goat Gouda Cheese?
120 per 1 oz (28g) serving, and 411 per 100 g.
How much sodium is in Dietz & Watson Goat Gouda Cheese?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson Inc. submitted to USDA, last updated Sep 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov