Good Culture · Milk
good culture Simply Cottage Cheese 4% Milkfat Whole Milk Classic - 16 Oz
A 110g serving of good culture Simply Cottage Cheese 4% Milkfat Whole Milk Classic - 16 Oz has 24200 calories, 440g of sugars and 74800mg of sodium, as submitted by Good Culture to USDA (FoodData Central 2755567, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755567, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Culture submitted to USDA, for the declared 110g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859977005125
- Category
- Milk
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than nearly all of the 5,133 milk products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 14% carbohydrate, 38% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 400 g | 5 g | 100% |
| Sodium | 68,000 mg | 56 mg | 100% |
| Protein | 2800 g | 3.3 g | 100% |
| Calories | 22,000 | 67 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 3,480 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Open Nature Almond Milk Original Unsweetened Half Gallon - 64 Fl. Oz. Open Nature | 16,000 mg | 3,000 |
| Silk Cashewmilk, Cashew, Unsweet Silk | 16,000 mg | 2,500 |
| Lucerne Milk Reduced Fat 2% - 1 Quart Lucerne | 15,000 mg | 14,000 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): Good Ingredients: Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live and Active Cultures ( Lactobacillus Paracasei).
The statement lists 5 ingredients at the top level, beginning with Good Ingredients: Skim Milk, Whole Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Good Culture submitted to USDA (FoodData Central 2755567).
More Good Culture milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasture Raised Strawberry Cream Cheese, 7 oz | 267 | 10 g | 217 mg |
| Good Culture Pasture Raised Plain Cream Cheese - 7oz | 267 | 6.67 g | 250 mg |
| Good Culture Sour Cream - 16oz | 200 | 3.33 g | 67 mg |
| Organic Double Cream Classic Cottage Cheese, 6% Milk Fat, 16 oz | 108 | 2.5 g | 283 mg |
| Good Culture Cottage Cheese, Whole Milk Classic, 4% Milkfat | 107 | 2 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in good culture Simply Cottage Cheese 4% Milkfat Whole Milk Classic - 16 Oz?
24200 per 110g serving, and 22,000 per 100 g.
How much sodium is in good culture Simply Cottage Cheese 4% Milkfat Whole Milk Classic - 16 Oz?
74800mg per serving (3252% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Culture submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov