Gorton's · Frozen Fish and Seafood
Gorton's, Cod, Parmesan Crusted
One fillet (148g) serving of Gorton's, Cod, Parmesan Crusted has 380 calories, 3g of sugars and 750mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2040296, record updated Sep 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2040296, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 148g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400128209
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 89% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 30% carbohydrate, 56% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0 g | 89% |
| Sodium | 507 mg | 298 mg | 78% |
| Protein | 8.8 g | 16.1 g | 6% |
| Calories | 257 | 105 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other crusted in this aisle
62 of the 3,374 frozen fish and seafood products are named crusted. Per 100 g their median is 209 calories, 453 mg of sodium and 12.2 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan-crusted Wild Alaskan Salmon Fillets, Parmesan-crusted PUBLIX | 400 mg | 129 |
| Thai Crusted Fish Sticks DR. PRAEGER'S | 386 mg | 182 |
| Cornbread Crusted Ovencrunch Shrimp HIGH LINER | 384 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crusted", one per barcode.
What is in it
Ingredients (as submitted): COD FILLETS: COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING: WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WATER, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, SUGAR, PALM OIL, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, WHEY. CANOLA OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2040296).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Limited Edition Stout Beer Battered Cod Bites | 259 | 3.53 g | 565 mg |
| Crunchy Panko Breadcrumbs Butterfly Shrimp | 253 | 1.01 g | 444 mg |
| Parmesan Crusted Breaded Fish Fillets | 252 | 2.91 g | 573 mg |
| Fish Sticks | 264 | 2.2 g | 363 mg |
| Gorton's, Fish Sticks | 244 | 3.49 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's, Cod, Parmesan Crusted?
380 per 1 fillet (148g) serving, and 257 per 100 g.
How much sodium is in Gorton's, Cod, Parmesan Crusted?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Sep 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov