Gorton's · Frozen Fish and Seafood
Gorton's, Tilapia Tuscan Garlic & Herb
One fillet (100g) serving of Gorton's, Tilapia Tuscan Garlic & Herb has 90 calories and 380mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2040413, record updated Sep 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2040413, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400128605
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sodium than 61% of the 3,374 frozen fish and seafood products in USDA's branded database.
Where the calories come from: 9% carbohydrate, 19% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 380 mg | 298 mg | 61% |
| Protein | 17 g | 16.1 g | 59% |
| Calories | 90 | 105 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other herb in this aisle
59 of the 3,374 frozen fish and seafood products are named herb. Per 100 g their median is 154 calories, 324 mg of sodium and 14.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Citrus Herb Rubbed Salmon SEA CUISINE | 295 mg | 205 |
| Garlic & Herb Glazed Tilapia Fillets SIMPLY BALANCED | 287 mg | 96 |
| Lemon Herb Butter Barramundi THE BETTER FISH | 283 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): SALMON FILLETS: SALMON, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SEASONING: WATER, CANOLA OIL, CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED ONION, PARSLEY, WHEY, NATURAL FLAVOR, MALTODEXTRIN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2040413).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Scampi Shrimp | 89 | 0 g | 536 mg |
| Cajun Style Grilled Fish Fillets | 86 | 0 g | 400 mg |
| Garlic Butter Flame Grilled Fillets | 86 | 0.95 g | 305 mg |
| Tilapia Signature Seasoning | 95 | 0 g | 351 mg |
| Lemon Butter Grilled Salmon Fish Fillets | 95 | 1.05 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's, Tilapia Tuscan Garlic & Herb?
90 per 1 fillet (100g) serving, and 90 per 100 g.
How much sodium is in Gorton's, Tilapia Tuscan Garlic & Herb?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Sep 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov