Branded Food · CASTELLO

Castello Gouda Cheese Crisps, Gouda Cheese

According to USDA FoodData Central (FDC ID 2590740, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

607
Calorieshigh density
42.9g
Proteinhigh · 86% DV
3.6g
Carbslow · 1% DV
46.4g
Fathigh · 60% DV
607 calories per 100g

Castello Gouda Cheese Crisps, Gouda Cheese contains 607 calories per 100g according to USDA FoodData Central. It has 42.9g of protein, 46.4g of fat, and 3.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Castello Gouda Cheese Crisps, Gouda Cheese is a protein standout, richer in protein than 99% of USDA whole foods.

42.9g
protein per 100g
Top 1%
protein vs USDA whole foods
607
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Castello Gouda Cheese Crisps, Gouda Cheese by CASTELLO contains 607 calories per 100g, according to the USDA FoodData Central database. It provides 42.9g of protein, 46.4g of fat, and 3.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Castello Gouda Cheese Crisps, Gouda Cheese is catalogued there as FDC ID 2590740, a branded food entry from CASTELLO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Castello Gouda Cheese Crisps, Gouda Cheese reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Castello Gouda Cheese Crisps, Gouda Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (104% DV).

Note: at 1214mg per 100g (53% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 607 % Daily Value* Total Fat 46g 60% Saturated Fat 32g 161% Trans Fat 0g Cholesterol 125mg 42% Sodium 1214mg 53% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 43g Vitamin D 0mcg 0% Calcium 1357mg 104% Iron 0mg 0% Potassium 107mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

607
Calories per 100g

607 kcal = 30% of FDA 2,000 kcal Daily Value

0%100%30of 2,000 kcal
607 kcal = 30% of FDA 2,000 kcal Daily Value
P: 42.9gF: 46.4gC: 3.6g
42.9g
Protein
86% DV
46.4g
Total Fat
60% DV
3.6g
Carbs
1% DV
1214mg
Sodium
53% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Castello Gouda Cheese Crisps, Gouda Cheese ranks on protein

Its 42.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Castello Gouda Cheese Crisps, Gouda Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

43 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). This entry sits in this band. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 607 KCAL
Fiber, total dietary 0.00 G
0%
Protein 42.9 G
86%
Total Sugars 0.00 G
Total lipid (fat) 46.4 G
60%

Minerals

Nutrient Amount % DV
Calcium, Ca 1357 MG
104%
Iron, Fe 0 MG
0%
Potassium, K 107 MG
2%
Sodium, Na 1214 MG
53%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 125 MG
42%
Fatty acids, total saturated 32.1 G
161%
Fatty acids, total trans 0.00 G

Key takeaways

  • Castello Gouda Cheese Crisps, Gouda Cheese delivers 42.9g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 607 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 104% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Castello Gouda Cheese Crisps, Gouda Cheese? ▼
Castello Gouda Cheese Crisps, Gouda Cheese contains 607 calories per 100g. It has 42.9g of protein, 46.4g of fat, and 3.6g of carbohydrates.
What are the macros in Castello Gouda Cheese Crisps, Gouda Cheese? ▼
Per 100g, Castello Gouda Cheese Crisps, Gouda Cheese has 42.9g protein (28% of calories), 46.4g fat, and 3.6g carbs.
How much sodium is in Castello Gouda Cheese Crisps, Gouda Cheese? ▼
Castello Gouda Cheese Crisps, Gouda Cheese contains 1214mg of sodium per 100g, which is 53% of the recommended daily limit (2,300mg).
Is Castello Gouda Cheese Crisps, Gouda Cheese keto-friendly? ▼
With only 3.6g of carbs per 100g, Castello Gouda Cheese Crisps, Gouda Cheese can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Castello Gouda Cheese Crisps, Gouda Cheese good for a diet? ▼
Castello Gouda Cheese Crisps, Gouda Cheese has 607 calories per 100g. With 42.9g of protein, it can help with satiety. Fat content: 46.4g.
What vitamins and minerals are in Castello Gouda Cheese Crisps, Gouda Cheese? ▼
Castello Gouda Cheese Crisps, Gouda Cheese is notably rich in Calcium, Ca (104% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Castello Gouda Cheese Crisps, Gouda Cheese compare to other foods? ▼
Castello Gouda Cheese Crisps, Gouda Cheese provides 607 calories and 42.9g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2590740) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.