Franz · Breads and Buns
Gourmet Bagels
One bagel (85g) serving of Gourmet Bagels by Franz has 230 calories, 3g of sugars and 420mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2094223, record updated Jun 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2094223, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220099928
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 67% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 37% |
| Sodium | 494 mg | 464 mg | 62% |
| Protein | 10.6 g | 8.9 g | 77% |
| Calories | 271 | 267 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 567 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearth Baked Mini Bagels, Cinnamon Raisin TOUFAYAN BAKERIES | 395 mg | 256 |
| Blueberry Flavored Pre-sliced Mini Bagels THOMAS' | 395 mg | 279 |
| Masada Bakery, Bagels, Blueberry MASADA BAKERY | 394 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, ASIAGO CHEESE (PASTEURIZED MILK (CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED GARLIC, SESAME SEED, POPPY SEEDS, YEAST, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), VITAL WHEAT GLUTEN, XANTHAN GUM, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
The statement lists 3 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2021), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2094223).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Bagels, Original | 271 | 7.06 g | 412 mg |
| Bagels, French Toast | 271 | 9.41 g | 400 mg |
| Premium Bagels, Blueberry | 271 | 10.59 g | 388 mg |
| Premium Bagels, Cinnamon Raisin | 271 | 11.76 g | 376 mg |
| Cheese Bagels | 271 | 3.53 g | 506 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Gourmet Bagels?
230 per 1 bagel (85g) serving, and 271 per 100 g.
How much sodium is in Franz Gourmet Bagels?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Jun 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov