Cafe Valley Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Gourmet Banana Nut Muffins
One muffin (99g) serving of Gourmet Banana Nut Muffins by Cafe Valley Bakery has 400 calories, 24g of sugars and 280mg of sodium, as submitted by Cafe Valley Inc to USDA (FoodData Central 2271801, record updated Apr 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2271801, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cafe Valley Inc submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040697740506
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 36% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.2 g | 26.7 g | 36% |
| Sodium | 283 mg | 314 mg | 37% |
| Protein | 5.1 g | 4.7 g | 58% |
| Calories | 404 | 384 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Filled Mini Muffins, Chocolate THE BAKERY | 223 mg | 321 |
| Mini Muffins, Lemon Blueberry WILD OATS | 223 mg | 393 |
| Organic Blueberry Muffins WILD OATS MARKETPLACE | 222 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, EGGS, BANANAS, WALNUTS, SHORTENING, (INTERESTERIFIED SOYBEAN OIL), CORN SYRUP, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, BANANA OIL, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SODIUM ALGINATE, SOY LECITHIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM MONOESTERATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ASCORBIC ACID, SOY FLOUR, YELLOW 5.
The statement lists 32 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement Cafe Valley Inc submitted to USDA (FoodData Central 2271801).
More Cafe Valley Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Blueberry Muffins | 404 | 27.27 g | 323 mg |
| Gourmet Chocolate Chip Muffins | 404 | 28.28 g | 253 mg |
| Gourmet Double Chocolate Chip Muffins | 404 | 29.29 g | 343 mg |
| Gourmet Lemon Poppyseed Muffins | 404 | 28.28 g | 303 mg |
| Chocolate Chip Mini Muffins | 400 | 24 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cafe Valley Bakery Gourmet Banana Nut Muffins?
400 per 1 muffin (99g) serving, and 404 per 100 g.
How much sodium is in Cafe Valley Bakery Gourmet Banana Nut Muffins?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cafe Valley Inc submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov