Cafe Valley Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Gourmet Lemon Poppyseed Muffins
One muffin (99g) serving of Gourmet Lemon Poppyseed Muffins by Cafe Valley Bakery has 400 calories, 28g of sugars and 300mg of sodium, as submitted by Cafe Valley Inc to USDA (FoodData Central 2135587, record updated Apr 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2135587, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cafe Valley Inc submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040697700197
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 58% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.3 g | 26.7 g | 58% |
| Sodium | 303 mg | 314 mg | 45% |
| Protein | 5.1 g | 4.7 g | 58% |
| Calories | 404 | 384 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Banana Chocolate Tango LUNDS & BYERLYS | 242 mg | 323 |
| Grain-free Banana Chocolate Muffins SOOZY'S | 242 mg | 266 |
| Banana Bread Flavored Muffins MARKETSIDE | 242 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, CORN SYRUP, DEXTROSE, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: POPPYSEEDS, CINNAMON, SALT, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PECTIN, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM ALGINATE, SOY LECITHIN, NATURAL FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, CITRIC ACID, EGG WHITES, SOY FLOUR.
The statement lists 35 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement Cafe Valley Inc submitted to USDA (FoodData Central 2135587).
More Cafe Valley Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Blueberry Muffins | 404 | 27.27 g | 323 mg |
| Gourmet Chocolate Chip Muffins | 404 | 28.28 g | 253 mg |
| Gourmet Double Chocolate Chip Muffins | 404 | 29.29 g | 343 mg |
| Gourmet Banana Nut Muffins | 404 | 24.24 g | 283 mg |
| Chocolate Chip Mini Muffins | 400 | 24 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cafe Valley Bakery Gourmet Lemon Poppyseed Muffins?
400 per 1 muffin (99g) serving, and 404 per 100 g.
How much sodium is in Cafe Valley Bakery Gourmet Lemon Poppyseed Muffins?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cafe Valley Inc submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov