Signature Select · Frozen Dinners and Entrees
Gourmet Skillet Black & White Sesame Chicken Meal
A 1/2 package (340g) serving of Gourmet Skillet Black & White Sesame Chicken Meal by Signature Select has 380 calories, 11g of sugars and 770mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2089997, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2089997, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130109159
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 78% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 44% carbohydrate, 34% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 78% |
| Sodium | 226 mg | 296 mg | 23% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 112 | 133 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Style Meal GREEN GIANT | 177 mg | 99 |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals MRS. PAUL'S | 174 mg | 120 |
| Sesame Lo Mein Noodles with Vegetables & Sesame Sauce Frozen Meal SMART ONES | 157 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): SAUCE: WATER, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH AND CARAMEL COLOR), MODIFIED CORN STARCH, TOASTED SESAME OIL, RICE VINEGAR, HONEY, TOASTED SESAME SEEDS, SALT, BLACK SESAME SEEDS, SRIRACHA CHILI SAUCE (RED CHILI SUGAR, GARLIC, FISH EXTRACT [ANCHOVY], LACTIC ACID, ACETIC ACID, ASCORBIC ACID), GARLIC POWDER, BLACK PEPPER, GINGER POWDER, XANTHAN GUM, TEMPURA CHICKEN BREAT: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORNSTARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL), BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2089997).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Style Coconut Chicken Curry | 112 | 2.24 g | 394 mg |
| Turkey Lasagna, Classics | 113 | 3.45 g | 160 mg |
| Roasted Turkey Oven-roasted Turkey and Gravy with Carrots and Cornbread Stuffing | 111 | 4.37 g | 214 mg |
| Moroccan Recipe Chicken | 111 | 1.15 g | 309 mg |
| Chicken, Zesty Orange | 113 | 8.87 g | 315 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Gourmet Skillet Black & White Sesame Chicken Meal?
380 per 1/2 package (340g) serving, and 112 per 100 g.
How much sodium is in Signature Select Gourmet Skillet Black & White Sesame Chicken Meal?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov