Sophos · Breads and Buns
Grain Free Flatbread
One flatbread (55g) serving of Grain Free Flatbread by Sophos has 190 calories, 1g of sugars and 380mg of sodium, as submitted by Frankie V's Kitchen, LLC to USDA (FoodData Central 2452344, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452344, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frankie V's Kitchen, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 716815002152
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 23% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 41% carbohydrate, 51% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 23% |
| Sodium | 691 mg | 464 mg | 92% |
| Protein | 7.3 g | 8.9 g | 23% |
| Calories | 345 | 267 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic LA BREA BAKERY | 552 mg | 271 |
| Potato-filled Flatbread SAHARA | 551 mg | 376 |
| Pesto & Goat Cheese Flatbread SINCO | 548 mg | 226 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ARROWROOT FLOUR, TAPIOCA STARCH XANTHAN GUM, WATER, EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN SEA SALT, YEAST, COCONUT SUGAR, XANTHAN GUM.
The statement lists 9 ingredients at the top level, beginning with Almond Flour, Arrowroot Flour, Tapioca Starch Xanthan Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Frankie V's Kitchen, LLC submitted to USDA (FoodData Central 2452344).
Questions about this product
How many calories are in Sophos Grain Free Flatbread?
190 per 1 flatbread (55g) serving, and 345 per 100 g.
How much sodium is in Sophos Grain Free Flatbread?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frankie V's Kitchen, LLC submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov