Post · Cookies and Biscuits
Granola
A 1/2 cup (55g) serving of Granola by Post has 240 calories, 12g of sugars and 70mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1856795, record updated Mar 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1856795, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912005298
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 19% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 64% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 32.1 g | 19% |
| Sodium | 127 mg | 300 mg | 14% |
| Protein | 10.9 g | 5 g | 95% |
| Calories | 436 | 464 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Cookies with Hazelnuts NOT A BRANDED ITEM | 100 mg | 500 |
| Seed & Fruit Granola Clusters with Pumpkin, Sunflower and Flax Seeds, Cranberries and Raisins, Blended with Whole Grain Rolled Oats and Honey SWEET P'S BAKE SHOP | 100 mg | 455 |
| Pineapple Banana Granola Clusters WORLD FOOD PRODUCTS INC. | 89 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, CANOLA OIL, RICE FLOUR, FLAX SEED, HONEY, FLAX SEED MEAL, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Whole Grain Rolled Oats, Milled Cane Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1856795).
More Post cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Post, Honey Bunches of Oats, Honey Roasted Breakfast Biscuits | 460 | 22 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post Granola?
240 per 1/2 cup (55g) serving, and 436 per 100 g.
How much sodium is in Post Granola?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov