Nature Valley · Snack, Energy and Granola Bars
Granola Thins Crispy Squares, Dark Chocolate
One pouch (17g) serving of Granola Thins Crispy Squares, Dark Chocolate by Nature Valley has 80 calories, 6g of sugars and 70mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633847, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633847, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 17g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000418882
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 22.5 g | 89% |
| Sodium | 412 mg | 250 mg | 85% |
| Protein | 5.9 g | 15 g | 16% |
| Calories | 471 | 413 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Blueberry Organic Oatmeal Squares with Wholesome Rolled Oats & Wild Blueberries Soft Baked Squares CASCADIAN FARM | 329 mg | 429 |
| Chocolate Chip Crispy Squares Bars MADEGOOD | 318 mg | 409 |
| Coconut Almond Chip Coffee-infused Energy Squares Bars QUANTUM | 312 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), HIGH MALTOSE CORN SYRUP, RICE FLOUR, COCOA, BROWN SUGAR SYRUP, AGAVE SYRUP, SALT, SOY LECITHIN, MILK, BAKING SODA, BARLEY MALT EXTRACT, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633847).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed | 472 | 24.53 g | 236 mg |
| Sweet & Salty Chewy Granola Bars, Peanut | 472 | 20.75 g | 396 mg |
| Protein Chewy Bars, Honey, Peanut & Almond | 475 | 17.5 g | 400 mg |
| Protein Chewy Bars, Peanut Butter Dark Chocolate | 475 | 15 g | 450 mg |
| Honey Peanut Butter Soft-baked Filled Squares | 475 | 22.5 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Granola Thins Crispy Squares, Dark Chocolate?
80 per 1 pouch (17g) serving, and 471 per 100 g.
How much sodium is in Nature Valley Granola Thins Crispy Squares, Dark Chocolate?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov