Kool-aid · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Grape Fruit Beverage
One pouch (180ml) serving of Grape Fruit Beverage by Kool-aid has 25 calories, 5g of sugars and 20mg of sodium, as submitted by Ed Greene & Company to USDA (FoodData Central 2653879, record updated Sep 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653879, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ed Greene & Company submitted to USDA, for the declared 180ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 066188070822
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 1 under this UPC
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 9% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 9.6 g | 9% |
| Sodium | 11 mg | 8 mg | 59% |
| Protein | 0 g | 0 g | 0% |
| Calories | 14 | 46 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other beverage in this aisle
573 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named beverage. Per 100 g their median is 29 calories, 5 mg of sodium and 0 g of protein; 416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Low Calorie Beverage SUNRYPE | 8 mg | 4 |
| Beverage, Mango Peach V8 SPLASH | 8 mg | 33 |
| V8, Splash, Beverage, Mango Peach V8 | 8 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGARS (GLUCOSE-FRUCTOSE), CITRIC ACID, ARTIFICIAL AND NATURAL FLAVOUR, ASCORBIC ACID, SUCRALOSE (23 MG*), SODIUM CITRATE, ALLURA RED, CALCIUM DISODIUM EDTA, BRILLIANT BLUE FCF.
The statement lists 10 ingredients at the top level, beginning with Water, Sugars (glucose-fructose), Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2023), not the label on the shelf today.
Source: the ingredient statement Ed Greene & Company submitted to USDA (FoodData Central 2653879).
More Kool-aid fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Fruit Beverage | 14 | 2.78 g | 8 mg |
| Orange Artificially Flavored Drink | 13 | 2.82 g | 8 mg |
| Electric Lemon Lime Flavored Drink | 17 | 3.67 g | 51 mg |
| Tropical Punch Flavored Sparkling Drink | 20 | 4.98 g | 9 mg |
| Watermelon Slam Flavored Drink | 20 | 4.52 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kool-aid Grape Fruit Beverage?
25 per 1 pouch (180ml) serving, and 14 per 100 g.
How much sodium is in Kool-aid Grape Fruit Beverage?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ed Greene & Company submitted to USDA, last updated Sep 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov