Kool-aid · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Tropical Punch Flavored Sparkling Drink
One can (221ml) serving of Tropical Punch Flavored Sparkling Drink by Kool-aid has 45 calories, 11g of sugars and 20mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2565884, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565884, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 221ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000078600
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 18% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.6 g | 18% |
| Sodium | 9 mg | 8 mg | 55% |
| Protein | 0 g | 0 g | 0% |
| Calories | 20 | 46 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other drink in this aisle
1,199 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named drink. Per 100 g their median is 34 calories, 8 mg of sodium and 0 g of protein; 657 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oka, Aloe Vera Drink, Original OKA | 7 mg | 36 |
| Hawaiian Sun, Pineapple Orange Juice Drink HAWAIIAN SUN | 7 mg | 47 |
| Hi-c, Ecto Cooler, Ghostbusters Drink, Citrus HI-C | 7 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, INVERT SUGAR, CONTAINS LESS THAN 2% OF CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), VEGETABLE JUICE (COLOR), SODIUM CITRATE, SUCRALOSE, NATURAL FLAVOR, GLYCEROL ESTERS OF WOOD ROSIN, CALCIUM DISODIUM EDTA (PRESERVATIVE), BETA CAROTENE (COLOR), TOCOPHEROLS (PROTECTS COLOR)
The statement lists 12 ingredients at the top level, beginning with Carbonated Water, Invert Sugar, Contains Less Than 2% of Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2565884).
More Kool-aid fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Watermelon Slam Flavored Drink | 20 | 4.52 g | 48 mg |
| Zappin' Tropical Punch Flavored Drink | 20 | 4.52 g | 51 mg |
| Electric Lemon Lime Flavored Drink | 17 | 3.67 g | 51 mg |
| Cherry Fruit Beverage | 14 | 2.78 g | 8 mg |
| Grape Fruit Beverage | 14 | 2.78 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kool-aid Tropical Punch Flavored Sparkling Drink?
45 per 1 can (221ml) serving, and 20 per 100 g.
How much sodium is in Kool-aid Tropical Punch Flavored Sparkling Drink?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov