Harris Teeter · Jam, Jelly and Fruit Spreads
Grape Squeezable Jelly
One Tbsp (20g) serving of Grape Squeezable Jelly by Harris Teeter has 50 calories, 5g of sugars and 5mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1888322, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1888322, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671492
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 6% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 50 g | 6% |
| Sodium | 30 mg | 0 mg | 79% |
| Protein | 0 g | 0 g | 0% |
| Calories | 250 | 250 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
Other jelly in this aisle
468 of the 3,157 jam, jelly and fruit spreads products are named jelly. Per 100 g their median is 250 calories, 7 mg of sodium and 0 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Pepper Jelly, Cherry CHERCHIES | 22 mg | 152 |
| Nice!, Concord Grape Jelly NICE! | 20 mg | 250 |
| Lilikoi Jelly, Passion Fruit HAWAIIAN SUN | 7 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jelly", one per barcode.
What is in it
Ingredients (as submitted): GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
The statement lists 6 ingredients at the top level, beginning with Grape Juice, High Fructose Corn Syrup, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1888322).
More Harris Teeter jam, jelly and fruit spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Marmalade | 250 | 50 g | 50 mg |
| Apple Jelly | 250 | 25 g | 0 mg |
| Strawberry Squeezable Spread | 250 | 30 g | 0 mg |
| Concord Grape Jelly | 250 | 65 g | 0 mg |
| Raspberry Preserves | 250 | 60 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Grape Squeezable Jelly?
50 per 1 Tbsp (20g) serving, and 250 per 100 g.
How much sodium is in Harris Teeter Grape Squeezable Jelly?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov