Gratify · Popcorn, Peanuts, Seeds and Related Snacks
Gratify, Pretzels, Milk Chocolate
A 9 pretzels (31g) serving of Gratify, Pretzels, Milk Chocolate has 150 calories, 9g of sugars and 240mg of sodium, as submitted by OSEM USA, INC. to USDA (FoodData Central 1854936, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854936, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OSEM USA, INC. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819021011106
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 7.1 g | 67% |
| Sodium | 774 mg | 250 mg | 91% |
| Protein | 3.2 g | 13.3 g | 3% |
| Calories | 484 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 775 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Mini Caramel Pretzels with Pink Himalayan Sea Salt HEINEN'S | 613 mg | 419 |
| Milk Chocolate Covered Pretzels VERMONT NUT FREE CHOCOLATES | 613 mg | 484 |
| Milk Chocolate Sea Salt Caramel Pretzels NANCY ADAMS | 613 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Milk Chocolate (sugar, Milk Powder, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement OSEM USA, INC. submitted to USDA (FoodData Central 1854936).
More Gratify popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gratify, Gluten Free Pretzels, Dark Chocolate | 487 | 25.64 g | 718 mg |
| Gluten Free Sweet Pretzels, Milk Chocolate | 475 | 35 g | 575 mg |
| Gluten Free Pretzels Peanut Butter & Milk Chocolate Covered Twists | 500 | 40.48 g | 405 mg |
| Gratify, Gluten Free Pretzels, White Chocolate & Peppermint | 500 | 44.74 g | 474 mg |
| Gratify, Gluten Free Pretzels, Sea Salt Thins | 467 | 3.33 g | 1,300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gratify, Pretzels, Milk Chocolate?
150 per 9 pretzels (31g) serving, and 484 per 100 g.
How much sodium is in Gratify, Pretzels, Milk Chocolate?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OSEM USA, INC. submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov