Gratify · Popcorn, Peanuts, Seeds and Related Snacks
Gluten Free Sweet Pretzels, Milk Chocolate
A 10 pretzels (40g) serving of Gluten Free Sweet Pretzels, Milk Chocolate by Gratify has 190 calories, 14g of sugars and 230mg of sodium, as submitted by OSEM USA, INC. to USDA (FoodData Central 2663606, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2663606, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OSEM USA, INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819021011755
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 7.1 g | 73% |
| Sodium | 575 mg | 250 mg | 82% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 649 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Trail Mix ANGIE'S BOOMCHICKAPOP | 456 mg | 544 |
| Frosted Snowflake Pretzels with Sprinkles WONDERSHOP | 452 mg | 452 |
| Johnvince Foods, Pretzels, Chocolaty JOHNVINCE FOODS | 450 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL [CORN STARCH, CANOLA OIL, SOY FLOUR, RICE FLOUR, SUGAR, SEA SALT, CELLULOSE GUM, SOY LECITHIN (EMULSIFIER), DRY YEAST, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE)], MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLA].
The statement lists 3 ingredients at the top level, beginning with Pretzel [corn Starch, Canola Oil, Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement OSEM USA, INC. submitted to USDA (FoodData Central 2663606).
More Gratify popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gratify, Gluten Free Pretzels, Sea Salt Thins | 467 | 3.33 g | 1,300 mg |
| Gratify, Pretzel Crackers | 467 | 6.67 g | 1,200 mg |
| Pretzel Crackers | 467 | 3.33 g | 1,000 mg |
| Gratify, Pretzels, Milk Chocolate | 484 | 29.03 g | 774 mg |
| Gratify, Gluten Free Pretzels, Dark Chocolate | 487 | 25.64 g | 718 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gratify Gluten Free Sweet Pretzels, Milk Chocolate?
190 per 10 pretzels (40g) serving, and 475 per 100 g.
How much sodium is in Gratify Gluten Free Sweet Pretzels, Milk Chocolate?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OSEM USA, INC. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov