Gratify · Popcorn, Peanuts, Seeds and Related Snacks
Gratify, Gluten Free Pretzels, Dark Chocolate
A 14 pretzels (39g) serving of Gratify, Gluten Free Pretzels, Dark Chocolate has 190 calories, 10g of sugars and 280mg of sodium, as submitted by OSEM USA, INC. to USDA (FoodData Central 2020070, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2020070, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OSEM USA, INC. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819021011250
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 50% carbohydrate, 48% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.6 g | 7.1 g | 64% |
| Sodium | 718 mg | 250 mg | 89% |
| Protein | 2.6 g | 13.3 g | 2% |
| Calories | 487 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 751 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bavarian Twists Pretzels, Dark Dipped ROLD GOLD | 571 mg | 464 |
| Cinnamon Yogurt Pretzels AJ'S | 571 mg | 500 |
| Chocolate Pretzels SNACK WORTHY | 571 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZEL (CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE]).
The statement lists 2 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement OSEM USA, INC. submitted to USDA (FoodData Central 2020070).
More Gratify popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gratify, Pretzels, Milk Chocolate | 484 | 29.03 g | 774 mg |
| Gluten Free Sweet Pretzels, Milk Chocolate | 475 | 35 g | 575 mg |
| Gluten Free Pretzels Peanut Butter & Milk Chocolate Covered Twists | 500 | 40.48 g | 405 mg |
| Gratify, Gluten Free Pretzels, White Chocolate & Peppermint | 500 | 44.74 g | 474 mg |
| Gratify, Gluten Free Pretzels, Sea Salt Thins | 467 | 3.33 g | 1,300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gratify, Gluten Free Pretzels, Dark Chocolate?
190 per 14 pretzels (39g) serving, and 487 per 100 g.
How much sodium is in Gratify, Gluten Free Pretzels, Dark Chocolate?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OSEM USA, INC. submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov