Freshness Guaranteed · Yogurt
Greek Yogurt Parfait with Blueberries
One parfait (241g) serving of Greek Yogurt Parfait with Blueberries by Freshness Guaranteed has 270 calories, 30g of sugars and 75mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2314148, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2314148, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131179508
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 77% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 64% carbohydrate, 13% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 9.3 g | 77% |
| Sodium | 31 mg | 47 mg | 17% |
| Protein | 6.6 g | 4.4 g | 62% |
| Calories | 112 | 82 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other blueberries in this aisle
27 of the 6,425 yogurt products are named blueberries. Per 100 g their median is 112 calories, 48 mg of sodium and 3.5 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberries", one per barcode.
What is in it
Ingredients (as submitted): NONFAT VANILLA GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, CORNSTARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE [FOR FRESHNESS]), BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
The statement lists 3 ingredients at the top level, beginning with Nonfat Vanilla Greek Yogurt (cultured Pasteurized Grade a Nonfat Milk, Sugar, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2314148).
More Freshness Guaranteed yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Parfait with Greek Yogurt and Granola | 163 | 19.26 g | 111 mg |
| Unicorn Parfait | 321 | 22.86 g | 343 mg |
| Cookies & Creme Parfait | 350 | 25 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Greek Yogurt Parfait with Blueberries?
270 per 1 parfait (241g) serving, and 112 per 100 g.
How much sodium is in Freshness Guaranteed Greek Yogurt Parfait with Blueberries?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov