Green Giant · Frozen vegetables
Green Giant, Fire Roasted Root Vegetable with Red Onions
A 3/4 cup (90g) serving of Green Giant, Fire Roasted Root Vegetable with Red Onions has 60 calories, 5g of sugars and 25mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630053, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630053, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000450230
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 91% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 2.4 g | 91% |
| Sodium | 28 mg | 24 mg | 60% |
| Protein | 1.1 g | 2.4 g | 6% |
| Calories | 67 | 43 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other onions in this aisle
171 of the 3,720 frozen vegetables products are named onions. Per 100 g their median is 35 calories, 18 mg of sodium and 1.2 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Far East Blend Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Onions, Red Peppers & Water Chestnuts Vegetable Blends GREAT VALUE | 22 mg | 38 |
| Deluxe Vegetables Premium Stir-fry, Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers SHURFINE | 21 mg | 37 |
| Stir Fry Vegetables with Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms FOOD CLUB | 21 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): ROASTED SWEET POTATOES, ROASTED CARROTS, ROASTED PARSNIPS, ROASTED RED ONIONS.
The statement lists 4 ingredients at the top level, beginning with Roasted Sweet Potatoes, Roasted Carrots, Roasted Parsnips. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630053).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Giant, Sautes Thai Coconut | 68 | 4.52 g | 294 mg |
| Sweet Peas | 66 | 5.49 g | 0 mg |
| Cream Style Corn | 68 | 7.63 g | 288 mg |
| Italian Herb, Lightly Sauced | 66 | 1.77 g | 248 mg |
| Immunity Blend | 65 | 6.54 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant, Fire Roasted Root Vegetable with Red Onions?
60 per 3/4 cup (90g) serving, and 67 per 100 g.
How much sodium is in Green Giant, Fire Roasted Root Vegetable with Red Onions?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov