Green Giant · Frozen vegetables
Italian Herb, Lightly Sauced
One package (226g) serving of Italian Herb, Lightly Sauced by Green Giant has 150 calories, 4g of sugars and 560mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633954, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1633954, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000481814
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 248 mg | 24 mg | 92% |
| Protein | 2.7 g | 2.4 g | 65% |
| Calories | 66 | 43 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other herb in this aisle
35 of the 3,720 frozen vegetables products are named herb. Per 100 g their median is 71 calories, 182 mg of sodium and 1.8 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce WEGMANS | 182 mg | 82 |
| Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend HY-VEE SELECT | 168 mg | 84 |
| Birds Eye, Tuscan Vegetables in An Herbed Tomato Sauce BIRDS EYE | 168 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, COOKED RICE (WATER, RICE), WATER, CARROTS, COOKED BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, COOKED WILD RICE (WATER, WILD RICE), BUTTER, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, GARLIC POWDER, GUM ARABIC, SPICE, SHERRY WINE, BASIL, NATURAL FLAVOR, OREGANO, WHEY POWDER, SULFUR DIOXIDE (PRESERVATIVE).
The statement lists 20 ingredients at the top level, beginning with Broccoli, Cooked Rice (water, Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633954).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Peas | 66 | 5.49 g | 0 mg |
| Green Giant, Fire Roasted Root Vegetable with Red Onions | 67 | 5.56 g | 28 mg |
| Immunity Blend | 65 | 6.54 g | 178 mg |
| Green Giant, Sautes Thai Coconut | 68 | 4.52 g | 294 mg |
| Cream Style Corn | 68 | 7.63 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Italian Herb, Lightly Sauced?
150 per 1 package (226g) serving, and 66 per 100 g.
How much sodium is in Green Giant Italian Herb, Lightly Sauced?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov