Member's Mark · Dips and Salsa
Green Goddess Dip
A 2 Tbsp (30g) serving of Green Goddess Dip by Member's Mark has 45 calories, less than 1g of sugars and 150mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2478735, record updated Jan 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2478735, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968328191
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 9% carbohydrate, 72% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 150 | 107 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT (PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), WATER, MAYONNAISE (CANOLA OIL, SALTED EGG YOLKS [EGG YOLKS, SALT], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], WHITE WINE VINEGAR, WATER, MUSTARD FLOUR), BUTTERMILK (CULTURED REDUCED FAT MILK, NONFAT DRY MILK, SALT, SODIUM CITRATE, VITAMIN A | PALMITATE, VITAMIN D3), PARSLEY, GREEN ONIONS, CHIVES, GARLIC, DISTILLED VINEGAR, SHALLOTS, BASIL, LEMON JUICE, RED WINE VINEGAR, SEA SALT, GARLIC POWDER, GRANULATED ONION, XANTHAN GUM, BLACK PEPPER.
The statement lists 19 ingredients at the top level, beginning with Greek Yogurt (pasteurized Skim Milk, Milk Protein Concentrate, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2478735).
More Member's Mark dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Chunky Homestyle Guacamole | 150 | 0 g | 400 mg |
| Classic Guacamole Minis | 155 | 1.41 g | 479 mg |
| Hatch Chile Pepper Hummus | 161 | 3.57 g | 536 mg |
| Medium Chunky Homestyle Guacamole | 133 | 0 g | 400 mg |
| Spicy Black Bean Jalapeno Dip | 167 | 3.33 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Green Goddess Dip?
45 per 2 Tbsp (30g) serving, and 150 per 100 g.
How much sodium is in Member's Mark Green Goddess Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Jan 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov