Member's Mark · Dips and Salsa
Medium Chunky Homestyle Guacamole
A 2 Tbsp (30g) serving of Medium Chunky Homestyle Guacamole by Member's Mark has 40 calories, 0g of sugars and 120mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2413553, record updated Nov 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413553, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968107116
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 31% of them.
Where the calories come from: 18% carbohydrate, 72% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 400 mg | 474 mg | 31% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 133 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hummus, Guacamole HOLY LAND | 317 mg | 211 |
| Spicy Guacamole MARKETSIDE | 317 mg | 167 |
| Classic Guacamole PICS | 317 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, TOMATOES, ONIONS, JALAPEO PEPPERS, SERRANO PEPPERS, VINEGAR, WATER, SALT, LIME JUICE CONCENTRATE, GRANULATED GARLIC, DEHYDRATED CILANTRO.
The statement lists 11 ingredients at the top level, beginning with Hass Avocado, Tomatoes, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2413553).
More Member's Mark dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Chunky Homestyle Guacamole | 150 | 0 g | 400 mg |
| Green Goddess Dip | 150 | 3.33 g | 500 mg |
| Classic Guacamole Minis | 155 | 1.41 g | 479 mg |
| Hatch Chile Pepper Hummus | 161 | 3.57 g | 536 mg |
| Spicy Black Bean Jalapeno Dip | 167 | 3.33 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Medium Chunky Homestyle Guacamole?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Member's Mark Medium Chunky Homestyle Guacamole?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Nov 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov