Fred Meyer · Dips and Salsa
Guacamole Flavored Dip
A 2 Tbsp (30g) serving of Guacamole Flavored Dip by Fred Meyer has 90 calories, less than 1g of sugars and 190mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2617154, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617154, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110783806
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 4% carbohydrate, 91% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 633 mg | 474 mg | 74% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 300 | 107 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Restaurant-style Guacamole PARK STREET DELI | 500 mg | 167 |
| Mexican Street Corn Guacamole SABRA | 500 mg | 167 |
| Spicy Blender Small Guacamole Taylor Fresh Foods, Inc. | 500 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SOYBEAN OIL, DICED TOMATOES, TOMATO JUICE, WATER, HYDROGENATED COCONUT OIL, HASS AVOCADO, WHITE DISTILLED VINEGAR, EGGS, DEHYDRATED ONION, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CELLULOSE GEL, DEHYDRATED CILANTRO, DISODIUM PHOSPHATE, EGG YOLKS, SALT, GELATIN, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, LACTIC ACID, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), EXTRACTIVES OF BLACK PEPPER, GUM ARABIC, GARLIC EXTRACTIVES, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN ISOLATE, SPICES, SUGAR, WHEY, YELLOW 5, YELLOW 6, BLUE 1, RED 40, CORN STARCH.
The statement lists 39 ingredients at the top level, beginning with Skim Milk, Soybean Oil, Diced Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2617154).
More Fred Meyer dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Onion Dip | 233 | 3.33 g | 500 mg |
| French Onion Dip with Bacon | 233 | 3.33 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fred Meyer Guacamole Flavored Dip?
90 per 2 Tbsp (30g) serving, and 300 per 100 g.
How much sodium is in Fred Meyer Guacamole Flavored Dip?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov