Fresh Cravings · Dips and Salsa
Guacamole Salsa, Mild Crave
A 2 Tbsp (28g) serving of Guacamole Salsa, Mild Crave by Fresh Cravings has 15 calories, 0g of sugars and 210mg of sodium, as submitted by Next Phase Enterprises to USDA (FoodData Central 1958708, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1958708, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Phase Enterprises submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854135008031
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 31% carbohydrate, 69% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 750 mg | 474 mg | 87% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 54 | 107 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Queen, Dip, Creamy Jalapeno SALSA QUEEN | 596 mg | 193 |
| Qfc, Hot Salsa QFC | 594 mg | 31 |
| Medium Salsa QUALITY SIGNATURE | 594 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATILLO (WATER, TOMATILLO), ROMA TOMATO, AVOCADO (AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), ONION, JALAPENO CHILI PEPPER, SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, CILANTRO, SODIUM BENZOATE (MAINTAINS FRESHNESS), XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Tomatillo (water, Tomatillo), Roma Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Next Phase Enterprises submitted to USDA (FoodData Central 1958708).
More Fresh Cravings dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fire Roasted Avocado Salsa | 54 | 3.57 g | 679 mg |
| Medium Sweet & Spicy Salsa | 36 | 3.57 g | 536 mg |
| Medium Salsa | 36 | 3.57 g | 571 mg |
| Hot Chunky Crave Salsa | 36 | 3.57 g | 429 mg |
| Salsa, Chipotle Medium Crave | 36 | 3.57 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Cravings Guacamole Salsa, Mild Crave?
15 per 2 Tbsp (28g) serving, and 54 per 100 g.
How much sodium is in Fresh Cravings Guacamole Salsa, Mild Crave?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Phase Enterprises submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov