El Mexicano · Cookies and Biscuits
Guadalupanas Cookies
A 7 pieces (30g) serving of Guadalupanas Cookies by El Mexicano has 130 calories, 6g of sugars and 170mg of sodium, as submitted by Marquez Brothers International, Inc. to USDA (FoodData Central 2500566, record updated Feb 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2500566, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marquez Brothers International, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042743330051
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 567 mg | 300 mg | 92% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Two-bite, Original Cookies, Ginger Molasses TWO-BITE | 452 mg | 419 |
| Gamesa Delux By Marias Vanilla Cookies (6 - 2.89 Ounce) 17.3 Ounce 6 Pack Plastic Bags Gamesa | 452 mg | 452 |
| Grandma's, Ready To Go Snacks, Homestyle Peanut Butter Big Cookies GRANDMA'S | 452 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR VEGETABLE OIL, INVERT SYRUP, CONDENSED MILK, SOY LECITHIN (EMULSIFIER), IODIZED SALT, SODIUM BICARBONATE (LEAVENING AGENT), ARTIFICIAL FLAVORING, AMMONIUM BICARBONATE (LEAVENING AGENT).
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, Sugar Vegetable Oil, Invert Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2023), not the label on the shelf today.
Source: the ingredient statement Marquez Brothers International, Inc. submitted to USDA (FoodData Central 2500566).
More El Mexicano cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| El Mexicano, Cremi Nieves Chocolate Sugar Wafers | 429 | 14.29 g | 179 mg |
| El Mexicano, Almond Windmill Cookies | 462 | 23.08 g | 288 mg |
| Mini Polvoron Galleta Shortbread Cookies | 464 | 21.43 g | 393 mg |
| Coconut Cookies | 400 | 25.71 g | 514 mg |
| Animalitos Animal Cookies | 394 | 6.06 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Mexicano Guadalupanas Cookies?
130 per 7 pieces (30g) serving, and 433 per 100 g.
How much sodium is in El Mexicano Guadalupanas Cookies?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marquez Brothers International, Inc. submitted to USDA, last updated Feb 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov