El Mexicano · Cookies and Biscuits
El Mexicano, Almond Windmill Cookies
A 2 cookies (26g) serving of El Mexicano, Almond Windmill Cookies has 120 calories, 6g of sugars and 75mg of sodium, as submitted by Marquez Brothers International, Inc. to USDA (FoodData Central 2289588, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289588, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marquez Brothers International, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042743300993
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 21% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 32.1 g | 21% |
| Sodium | 288 mg | 300 mg | 47% |
| Protein | 7.7 g | 5 g | 85% |
| Calories | 462 | 464 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,299 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Little Rae's Bakery, Shortbread Cookies, Bunnies & Eggs LITTLE RAE'S BAKERY | 230 mg | 486 |
| Dark Chocolate Cranberry Gourmet Cookies PACIFIC COOKIE COMPANY | 230 mg | 418 |
| Family Gourmet, Golden Sandwich Cookies FAMILY GOURMET | 230 mg | 459 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, HYDROGENATED VEGETABLE OIL (PALM OIL, COCONUT OIL AND PALM STEARIN), HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, AMMONIUM BICARBONATE, CINNAMON POWDER, ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL COLORS (FD &C YELLOW 6, FD & C YELLOW 5).
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Marquez Brothers International, Inc. submitted to USDA (FoodData Central 2289588).
More El Mexicano cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Polvoron Galleta Shortbread Cookies | 464 | 21.43 g | 393 mg |
| Guadalupanas Cookies | 433 | 20 g | 567 mg |
| El Mexicano, Cremi Nieves Chocolate Sugar Wafers | 429 | 14.29 g | 179 mg |
| El Mexicano, Marquez Brother, Sugar Wafers Cremi Nieves, Strawberry | 500 | 42.86 g | 107 mg |
| Rellenitas | 500 | 30 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Mexicano, Almond Windmill Cookies?
120 per 2 cookies (26g) serving, and 462 per 100 g.
How much sodium is in El Mexicano, Almond Windmill Cookies?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marquez Brothers International, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov